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Dr. Ashita GuptaExpert
Integrative Endocrinologist & Thyroid Specialist

The Importance of Probiotics From a Thyroid Specialists Perspective

Did you know that you are literally full of bacteria? It sounds squeamish but it's a good thing! I'm referring to your gut’s microbiome, something that is as unique to you as your fingerprint.

The human body has more than... (More)

Support for Rheumatoid Arthritis

My mom has been suffering from RA since I was a kid. I was just wondering if anyone happened to know of any online support or resources for RA or autoimmune diseases in general. She has been struggling with keeping... (More)

Dr. Ashita GuptaExpert
Integrative Endocrinologist & Thyroid Specialist

My Diet Recommendations for Hashimoto's Disease and Autoimmune Conditions

I’ve often been asked what is the ideal diet for Hashimoto’s. There is no single cure-all diet for any autoimmune condition but changing the way you eat is very important, particularly if you have an autoimmune condition. 70-80% of your... (More)