I suffer from Endometriosis and a long list of other health issues. Having Endometriosis causes a lot of pain inside and out! The older I get, the more sensitive my body has become to anything and everything it seems. The... (More)

You can’t expect to push yourself to the limit without feeling a little anxiety. After all, it’s a common response to nervousness and stress.

Symptoms typically include: mind racing, obsessive thoughts, worry, fear, avoidance of social situations, racing heart, shortness... (More)

Seasonal depression, often called seasonal affective disorder (SAD), is a depression that occurs each year at the same time, usually starting in fall or winter and ending in spring or early summer. It is more than just "the winter blues"... (More)

Anxiety is inevitable. We all feel it from time to time. While some have it more than others, it creeps up on us all. The good news? There are foods and natural herbs that can help prevent and cope with... (More)