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Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

5 Tips on How to Fight Loneliness and Depression

We’ve all experienced loneliness from time to time; it’s a complex and universal emotion. But as the number of Americans who report feeling lonely rise, there is ever growing concern that they are also at an increased risk of developing... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

6 Overlooked Root Causes Of Depression and Anxiety

While western medicine usually treats these conditions as chemical imbalances that require medication, there are deeper root causes that are often overlooked.


Inflammation is a normal response of your body to injury, toxins and infections. It has a regenerative... (More)

How to De-stress for Better Sex

Stress can lead to both mental and physiologic changes that can significantly impact sex and libido. Stress triggers an increase in cortisol and epinephrine levels, which in high concentrations can lead to decreased libido. Stress can also trigger anxiety which... (More)

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HormonesAnxietyHot Flashes

Hot Flashes and Anxiety


I had a complete hysterectomy at the age of 39, eons ago! 😉 I have been on some form of HRT ever since. At my well woman visit recently, my Dr asked that I stop the Estradiol as i... (More)