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Kylene BogdenExpert
Registered Dietitian Specializing in Functional Nutrition

What You Need to Know About Seasonal Allergies and Nutrition

Tis the season of seasonal allergies!!

While many just pop an antihistamine and go, few take a step back to recognize that chronic allergies, even if mostly triggered by weather, is one of the most classic signs of inflammation.

As... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Best Foods to Enjoy During Allergy Season

It's allergy season! Many of us suffer from these seasonal woes so I'm sharing a few of the best foods that you can enjoy this spring that will also benefit your health.

The foods to avoid list may feel overwhelming,... (More)

Community Discussions

Allergies and Exhaustion

Can allergies make you tired without having any other symptoms? We have had pollen alerts every day for the past week or two, and I have been so worn out. Some folks mentioned that allergies could be the culprit, so... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

My Super Food Smoothie

My Healthy Immunity Elixir is a “Super Food” Smoothie that enhances the immune system and helps to prevent infection and allergies. It is best as a meal replacement for breakfast.

I recommend that you consult your doctor before using the... (More)