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All Natural
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Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

6 Herbs to Help Boost Collagen

Collagen is the most abundant protein in our bodies, especially as a Type 1 collagen. It’s found in our muscles, bones, skin, blood vessels, digestive system, and tendons. It’s what helps give our skin strength and elasticity while also replacing... (More)

Kylene BogdenExpert
Registered Dietitian Specializing in Functional Nutrition

Out With the Old and in With the New: Clean Condiments That Should Be In Your Fridge

No matter what your personal health and fitness goals may be, eating bland food is probably not one of them. Don't get me wrong, there's nothing I love more than a good sauce to top some of my meals. However,... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

12 Natural Remedies for Hair Growth

Listed below are 12 natural remedies that can assist in boosting hair development and strengthening hair follicles.

Coconut oil

Nutrients like Vitamin E, K, and iron found in coconut oil is fantastic for stimulating hair growth and re-growth. Simply massage... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

My Guide To Natural Body Care Swaps: Sunscreen and Bug Repellant

I have a long listed guide when it comes to swapping out your not so clean, beauty and body care product. I cover everything from deodorant, toothpaste, lotions, perfume, shampoo - you name it, there's a swap for it. When... (More)