Collagen is the most abundant protein in our bodies, especially as a Type 1 collagen. It’s found in our muscles, bones, skin, blood vessels, digestive system, and tendons. It’s what helps give our skin strength and elasticity while also replacing... (More)

No matter what your personal health and fitness goals may be, eating bland food is probably not one of them. Don't get me wrong, there's nothing I love more than a good sauce to top some of my meals. However,... (More)

Listed below are 12 natural remedies that can assist in boosting hair development and strengthening hair follicles.

Coconut oil

Nutrients like Vitamin E, K, and iron found in coconut oil is fantastic for stimulating hair growth and re-growth. Simply massage... (More)

I have a long listed guide when it comes to swapping out your not so clean, beauty and body care product. I cover everything from deodorant, toothpaste, lotions, perfume, shampoo - you name it, there's a swap for it. When... (More)