In honor of brain health week, I wanted to share a Ted Talk I came across last year.

This is Dr. Wendy Suzuki, a neuroscience professor at NYU, and she discusses the benefits that exercise has on your brain.

I am attaching the link so you can watch the video.

https://www.ted.com/talks/wendy_suzuki_the_brain_changing_benefits_of_exercise/up-next