I recently saw this on a friend's instagram story and I thought it was such a fun way to start the day, end the day, take a break in the middle of the day-  ANYTIME!  

Go to your Liked Songs playlist on Spotify and select shuffle play.  DANCE it out to whatever song comes on!  Slow, fast, whatever it is just move your body and feel the music! Don't be embarrassed if you look funny.  Think of it as a a few minutes of self care :)

My most recent Spotify roulette song was: Baby by Clean Bandit (feat. MARINA & Luis Fonsi).  

Let me know what some of your Spotify roulette songs are! :)