Healthy Red Foods Help Fight Cancer, Reduce the Risk of Diabetes and Heart Disease, Improve Skin Quality, and More

Red fruits and vegetables contain phytochemicals including lycopene and ellagic acid. These powerful nutrients have been studied for their cancer-fighting effects and other health benefits.

For example, regular consumption of tomatoes (like cooked tomatoes and tomato sauce) has been shown to lower. risk for prostate cancer.  Watermelon is even higher in lycopene than tomatoes, and the lycopene may be more bioavailable, too.

Watermelon is also rich in a phytonutrient called citruline, which may work as a treatment for mild to moderate erectile dysfunction.

And red vegetables, like beets, have been shown to affect the nitric oxide pathway, helping blood vessels dilate. This improves circulation and helps reduce the risk of heart disease.

Also, strawberries have been found to prevent and reverse the progression of esophageal cancer. Berries, in general, are rich in bioactive compounds that protect against chronic diseases like heart disease and Alzheimer’s.

Getting your phytonutrients from whole foods is best.  Consuming these phytonutrients in whole food form, like tomato sauce, may help decrease the risk of cancer.

There’s plenty of evidence that eating an abundance of colorful fruits and vegetables offers protection for heart health and may even help lengthen your lifespan.

Your skin benefits from eating red foods, too. The polyphenols and antioxidants in red fruits and veggies may help prevent skin cancer and offer protection against damaging effects from sunlight, excessive inflammation, and wounds.

Examples of Healthy Red Foods to Try

  • Red peppers
  • Tomatoes
  • Strawberries
  • Raspberries
  • Watermelon
  • Apples
  • Cranberries
  • Kidney beans
  • Cherries
  • Grapes
  • Red onions
  • Pomegranate
  • Beets