Happy weekend Wellness 50+! I hope it’s both fun and relaxing. If you have some time for reading, The Love Club experts have posted some excellent articles on gut health (aka the “microbiome”). If you are like me, this is a lot of uncharted territory. Like the fact that there are Pre, Pro, and Post-Biotics. Who knew?!
If you are trying to better understand the role of your gut in your overall health, this article from @Dr. Gabrielle Francis and this article from @Kylene Bogden provide helpful information on gut health and offer advice on what to eat and what to avoid. And, like everything on The Love Club, you can ask questions!