I'm now regular after stopping birth control I've been on for years. And now I bleed for a 2-3 days, stop for a day or two confident to not wear a tampon, then start again for 1-2 days. It's happened frequently enough I know to watch out for it, but is there anything I can do to get it to flow properly and not have that day or two at the end when I don't want to insert a tampon on the basis of just in case? If that makes sense.