So the next three months I’m challenging myself to engage in active movements at least three times a week doing different things.

As the weather gets warmer, I’m looking forward to bike riding and nature walks/runs.

Moving our bodies is so important for our heart health ❤️. We gotta keep the blood flowing.

Thankfully, I have a little dance studio in my school building, so I decided to workout here during my breaks and jump some rope or other aerobic exercises.

There are different things you can do to be active and move your body, so find what works best for you.