I just wanted to post a Merry Christmas to you all! :)

I'm hoping that you are all well and that you are able to enjoy the holidays with the ones that matter the most to you!

I know that the holidays can be very stressful and take us out of our normal elements. Wherever you choose to spend your holidays, try to find a space that you can use to get away if needed. I find that when I'm feeling overwhelmed, I try to find a quiet back room (or sometimes bathroom) to just sit and focus on my breath for 5 minutes. I also wear diffuser jewelry with my favorite stress and anxiety-relieving EOs (like lavender, bergamot, or vetiver) to help soothe.