I have suffered from severe migraines for years. I started taking a multivitamin with omega 3’s and noticed my migraines were starting to happen less often as well as they would go away more quickly. I would have days long migraines. The only thing I new I was doing differently was I started taking these vitamins. I read an article on omega 3’s shortening the length of migraines in my migraine buddy app. It has been a blessing to feel this great. Amazing!