Looking your best is easier than you think. A diet filled with the following five nutrients will boost your beauty: 

  • ANTIOXIDANTS reduce free radicals, fortify cell walls, and slow the aging process 
  • GREEN FOODS act as natural detoxifiers and rid the body of harmful chemicals 
  • OMEGA-3 FATTY ACIDS  increase cellular flexibility making them more radiant
    PROTEIN builds new cells and helps your body develop lean muscle mass 
  • WATER hydrates the skin, preventing dryness that leads to wrinkles, and carries nutrients to all of your skin cells strengthen skin and hair, 

Some of my favorite nutrient-rich foods for maintaining an ageless look: 

  • Açai
  • Avocado
  • Blueberries
  • Chia seeds
  • Filtered or spring water
  • Flax, coconut, and extra-virgin olive oil Garlic
  • Greek yogurt
  • Kale
  • Lemons and limes
  • Organic red wine
  • Turmeric
  • Wild-caught halibut
  • Wild-caught salmon