Looking your best is easier than you think. A diet filled with the following five nutrients will boost your beauty:
- ANTIOXIDANTS reduce free radicals, fortify cell walls, and slow the aging process
- GREEN FOODS act as natural detoxifiers and rid the body of harmful chemicals
- OMEGA-3 FATTY ACIDS increase cellular flexibility making them more radiant
PROTEIN builds new cells and helps your body develop lean muscle mass - WATER hydrates the skin, preventing dryness that leads to wrinkles, and carries nutrients to all of your skin cells strengthen skin and hair,
Some of my favorite nutrient-rich foods for maintaining an ageless look:
- Açai
- Avocado
- Blueberries
- Chia seeds
- Filtered or spring water
- Flax, coconut, and extra-virgin olive oil Garlic
- Greek yogurt
- Kale
- Lemons and limes
- Organic red wine
- Turmeric
- Wild-caught halibut
- Wild-caught salmon
