Sometimes it’s hard to unwind after a long day but instead of relying on wine or chocolate, its time to up your anti-inflammatory game with a little golden milk!

Golden milk is a delicious, warm, turmeric-based beverage that I recommend my clients sip on before bed as a way to relax. The anti-inflammatory properties of the ginger, turmeric and cinnamon are incredible for the human body. Check out my latest recipe below!


  •  ½ cups unsweetened almond, coconut, or macadamia nut milk
  • 2.5 inches of sliced fresh turmeric root
  • 1 inch sliced fresh ginger root
  • A tablespoon of coconut oil
  • A pinch of black pepper
  • 2 Medjool dates
  • Dash of cinnamon


Pour all ingredients in a medium saucepan. Simmer on low for 7-10 minutes. Strain into your favorite mug, sprinkle a dash or two on cinnamon on top and enjoy!