Hi Love Clubbers!
In case you haven't heard, we're kicking off the 5-week plan from @Lauren Bosworth's new book 'Love Yourself Well' tomorrow, January 7th!
The 5-week plan combines a Gut-Brain-Vagina supporting diet, supplement, and lifestyle choices that heal the gut and support the vagus nerve, immune system, and endocrine system to help your body get back to homeostasis.
Here's what you'll need to get started:
- A copy of Love Yourself Well
- 5 Essential supplements that are mentioned in the book (a multivitamin, fiber, probiotics, omega-3, and l-glutamine)
- You can get all of these supplements at Love Wellness except for L-Glutamine. I would recommend getting the Essential Love Yourself Well bundle and adding on the Omegas!
Don't have the book or supplements yet? NBD! You can start the 5-week plan whenever, we'll still be here to help support you along the way!
Make sure you join our Love Yourself Well 5-Week Plan group so we can all share how our experience is going, provide support, ask questions, share recommendations, and more.
Total body bliss, here we come!
