Do you know these 3 things that you can do to keep your urinary microbiome healthy? These are all simple ways to promote your best urinary tract health!
- Eat fermented foods: these are all foods that are high in probiotics which not only promote a healthy vaginal microbiome, but also in turn promote a healthy urinary tract
- Incorporate a D Mannose supplement: D mannose is a supplement that helps bind to the bacteria E Coli so that it cannot stick to the bladder wall. This will help ward off harmful UTI causing bacteria and help support healthy bacteria within the bladder.
- Avoid bladder irritants: Bladder irritants include coffee, tea, soda, carbonated beverages, and alcohol. These can alter the acidity of the urine pH, thus altering the bladders natural microbiome.
