Do you know these 3 things that you can do to keep your urinary microbiome healthy? These are all simple ways to promote your best urinary tract health!

  1. Eat fermented foods: these are all foods that are high in probiotics which not only promote a healthy vaginal microbiome, but also in turn promote a healthy urinary tract
  2. Incorporate a D Mannose supplement: D mannose is a supplement that helps bind to the bacteria E Coli so that it cannot stick to the bladder wall. This will help ward off harmful UTI causing bacteria and help support healthy bacteria within the bladder.
  3. Avoid bladder irritants: Bladder irritants include coffee, tea, soda, carbonated beverages, and alcohol. These can alter the acidity of the urine pH, thus altering the bladders natural microbiome.