The most common question from my clients is: “If I want something to satisfy my sweet tooth but I don’t want to indulge in junk, what would you recommend?”
A nutrient dense shake of course!
I love to recreate my client’s favorite desserts in smoothie form. Here are three of my client’s absolute favorites:
Chocolate Covered Banana
- Your favorite chocolate protein powder (a scoop that equals 15g protein)
- 1 TBSP almond butter
- 1 large frozen banana
- 1 teaspoon of cinnamon
- 8-10 oz chocolate almond milk
Almond Joy
- Your favorite chocolate protein powder (a scoop that equals 15g protein)
- 1-2 TBSP shredded coconut flakes
- 1 large frozen banana
- 1 cup coconut milk
Pineapple Upside Down Cake
- Your favorite vanilla protein powder (a scoop that equals 15g protein)
- 1 cup frozen cherries
- ½ cup frozen pineapple
- 2 TBSP full fat canned coconut milk
- 1 cup vanilla almond milk
Directions:
Add all ingredients and blend until smooth! Add less liquid for a thicker shaker and more if you prefer a thinner consistency. Sip and enjoy!
