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Self-Care
Self-Care

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Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

The GUT BRAIN Connection

GUT BRAIN CONNECTION

That GUT Feeling? The GUT/BRAIN connection is one of the most exciting and dynamic scientific discoveries in medicine that has immediate and direct influence on our health and well-being. The science began to evolve from a field... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Purple and Blue Fruits and Vegetables: Reduce Risk of Cancer and Heart Disease, Support Cognition, Decrease Inflammation, and Improve Skin Health

Blue and purple fruits and vegetables are rich in anthocyanins and resveratrol and have been studied extensively for their anticancer and antiaging properties.

The bioactive phytochemicals in berries work to repair damage from oxidative stress and inflammation.

The anthocyaninsi in... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

GREEN FOODS: Boost the Immunity, Detoxify the Body, Restore Energy and Vitality

Greens are some of the healthiest foods we can eat. Green fruits and vegetables are rich in lutein, isothiocyanates, isoflavones, and vitamin K— which is essential for blood and bone health.

Green vegetables are also rich in FOLATE— a nutrient... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

YELLOW + ORANGE FOODS: Improve Immune Function, Reduce the Risk of Heart Disease, Promote Eye Health, and More

Orange and Yellow fruits and vegetables are rich in vitamin C and carotenoids, including beta-carotene. Some carotenoids, most notably beta-carotene, convert to vitamin A within the body, which helps promote healthy vision and cell growth.

Citrus fruits, like oranges, contain... (More)