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Pregnancy Journey
Pregnancy Journey

The Fourth Trimester and Postpartum Care

The fourth trimester is defined as the first 12 weeks postpartum. As recent research has shown, the fourth trimester is a critical period for both mom and baby, and therefore its complexity should not be overlooked.

During this time, so... (More)

My Pregnancy Journey - Labor and Delivery!

We made it! Thank you so much to everyone for following along with my pregnancy and providing me so much support along the way.

My stubborn trouble-maker decided to stay breech throughout the pregnancy, therefore I had a scheduled C... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Postnatal and Breastfeeding Diet Plan: Tips for Healthy Eating After Giving Birth

The postnatal diet I recommend my clients is low in sugar, high in healthy fat and protein as well as various nutrients targeted at nourishing a supporting health. The diet includes whole, fresh fruits and vegetables, lean protein (organic/wild-caught poultry... (More)

My Pregnancy Journey - Third Trimester

These last few weeks are flying by as we prepare for delivery. We’ve had an eventful last month leading up the birth, but what’s 2020 without a little more drama?

I was in a car accident around 33 weeks as... (More)