I was recently told after an ultrasound that my uterus wasn’t down for the norm norm and a little bit funky because hey, why not? -Side-note: Doesn’t it seem like when one bad thing starts happening down there then a... (More)

I wanted to share a great platform by my friend Nicole Katz. Her prenatal Yoga programs are excellent for Body/Mind/Spirit Support while pregnant. Her Postnatal Programs focus on the Getting your Mind/Body/Spirit back to recovery after birth. Check her out!... (More)

Ever wonder what the difference is between your internal and external reproductive organs? I'm sharing an easy to follow overview of the difference between them and how they all function together.

Your internal reproductive organs function to allow for pregnancy... (More)