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Postpartum
Postpartum

Guide to Postpartum Recovery and Self-Care

The postpartum period is one of the most difficult transitions in any mother’s life. During this time, so many changes are occurring for new mothers from both a medical and psychosocial standpoint. Physically, this a period of recovery for the... (More)

New Here, and STOKED!

Hey everyone! I’m Ashley, and I’m so stoked to be a part of this awesome community.


Tiny backstory on me- prior to getting married and having kids, I struggled with obesity my whole life (at one point, I maxed out... (More)

Postpartum Mood Disorders Explained

Having a baby is supposed to be a joyful moment in a new mom’s life, however, this is not always true. It can also be one of the most stressful times of a woman’s life as well. I mean think... (More)

The Fourth Trimester and Postpartum Care

The fourth trimester is defined as the first 12 weeks postpartum. As recent research has shown, the fourth trimester is a critical period for both mom and baby, and therefore its complexity should not be overlooked.

During this time, so... (More)