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Nutrition
Nutrition

Welcome to the Nutrition Topic! Feel free to discuss all things food and beyond here. 

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Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

NUTRITIONAL SUPPLEMENTS Understanding Supplements and How They Support Health Goals

Nutritional Supplements are products that are manufactured from either food or synthetic sources, which are designed to provide the body with nutrients to promote health and well-being. There are an endless array of Supplements and it is a huge market... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

GREEN FOODS: Boost the Immunity, Detoxify the Body, Restore Energy and Vitality

Greens are some of the healthiest foods we can eat. Green fruits and vegetables are rich in lutein, isothiocyanates, isoflavones, and vitamin K— which is essential for blood and bone health.

Green vegetables are also rich in FOLATE— a nutrient... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

YELLOW + ORANGE FOODS: Improve Immune Function, Reduce the Risk of Heart Disease, Promote Eye Health, and More

Orange and Yellow fruits and vegetables are rich in vitamin C and carotenoids, including beta-carotene. Some carotenoids, most notably beta-carotene, convert to vitamin A within the body, which helps promote healthy vision and cell growth.

Citrus fruits, like oranges, contain... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Do You Know These 5 Nutrients for Beauty From Within?

Looking your best is easier than you think. A diet filled with the following five nutrients will boost your beauty:

  • ANTIOXIDANTS reduce free radicals, fortify cell walls, and slow the aging process
  • GREEN FOODS act as natural detoxifiers and rid... (More)