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Mindfulness
Mindfulness

Kylene BogdenExpert
Registered Dietitian Specializing in Functional Nutrition

Your Guide to a Midyear Reset

Stress from work. Toxic relationships. Too busy to sleep. Not enough time to exercise. Grabbing junk food to survive.

Does anyone feel the need for a little midyear reset? You’re not alone! But let me present you with a new... (More)

jennifer LehrExpert
LMFT (Licensed Marriage and Family Therapist)

3-Minute Being Meditation

jennifer LehrExpert
LMFT (Licensed Marriage and Family Therapist)

The Power of Becoming More Self-Aware

Self-awareness is a funny thing. It is like you can see yourself instead of being blind to yourself. Think of someone who has a mannerism but has no idea they have it. You notice it. They do not. They are... (More)

jennifer LehrExpert
LMFT (Licensed Marriage and Family Therapist)

How to Stay Grounded When Everything Seems Up in the Air

To start, everything is up in the air! Our world is changing in many ways. There often isn’t anything to hold onto. Relationships flop and end. We may lose our source of income or our home. People leave us or... (More)