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Mindfulness
Mindfulness

jennifer LehrExpert
LMFT (Licensed Marriage and Family Therapist)

How to Stay Grounded When Everything Seems Up in the Air

To start, everything is up in the air! Our world is changing in many ways. There often isn’t anything to hold onto. Relationships flop and end. We may lose our source of income or our home. People leave us or... (More)

jennifer LehrExpert
LMFT (Licensed Marriage and Family Therapist)

3-Minute Affirmation Meditation

How To Ease Inflammation Through Food and Lifestyle Habits

Inflammation is a term we hear thrown around a lot in the wellness world, but what does it actually mean and how can we ease or reduce inflammation?

The first thing to note is that inflammation is a natural process... (More)

Mood Lifters

Ladies, what do you do to lift your mood? I've been thinking about it lately, and here are some of my go-to's:

  1. Tell someone they look nice - you'll probably be surprised how good this will make you feel
  2. Smile... (More)