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Mental Health
Mental Health

Welcome to the Mental Health Topic! Feel free to discuss anything and everything mental health focused here.

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Community Discussions
Mental Health
Arlene Ambrose
Writer | Registered Nurse

If you can't beat em' join em'.

We had a cold snap where I live in Canada, and the days were getting dark and blah. So I decided to go on a mini adventure to the mountains. Sometimes we feel really confined, like I was starting to... (More)

Community Discussions
Mental Health
Arlene Ambrose
Writer | Registered Nurse

How To Still The Voice Of Impostor Syndrome And Show Up For Yourself In A Powerful Way

There’s a voice in your head that speaks doubt into your life. It prevents you from showing up in authentic, meaningful ways.

This voice shows up when you get hired for a job that you’re qualified for yet feel undeserving... (More)

Community Discussions
Mental Health

Winter Blahs...

What are some of your favorite ways to beat the winter blahs? Mine include baking, hula hooping and counting down the days till spring! We are currently at 72, BTW! :)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Improve Sleep to Prevent Illness and Infection

I have had numerous inquiries about difficulties with sleep lately.

Hum. I wonder why?

Anxiety and Stress can be affecting the quality of your Sleep.

And not getting enough sleep can have a negative impact on your health.

Sleep plays... (More)