We had a cold snap where I live in Canada, and the days were getting dark and blah. So I decided to go on a mini adventure to the mountains. Sometimes we feel really confined, like I was starting to... (More)

There’s a voice in your head that speaks doubt into your life. It prevents you from showing up in authentic, meaningful ways.

This voice shows up when you get hired for a job that you’re qualified for yet feel undeserving... (More)

I have had numerous inquiries about difficulties with sleep lately.

Hum. I wonder why?

Anxiety and Stress can be affecting the quality of your Sleep.

And not getting enough sleep can have a negative impact on your health.

Sleep plays... (More)