GUT BRAIN CONNECTION

That GUT Feeling? The GUT/BRAIN connection is one of the most exciting and dynamic scientific discoveries in medicine that has immediate and direct influence on our health and well-being. The science began to evolve from a field... (More)

I have been using the killer and flora power when needed and taking the good girl probiotics at night. I have loved them so much and been so freaking impressed with what they have done for my little lady health... (More)

Greens are some of the healthiest foods we can eat. Green fruits and vegetables are rich in lutein, isothiocyanates, isoflavones, and vitamin K— which is essential for blood and bone health.

Green vegetables are also rich in FOLATE— a nutrient... (More)

Emotional validation is about recognizing and accepting another person’s emotional experience. The opposite is emotional invalidation, where we dismiss, ignore, or judge another’s feelings. We’ve all been there. When someone completely ignores what we have to say we feel like... (More)