Greens are some of the healthiest foods we can eat. Green fruits and vegetables are rich in lutein, isothiocyanates, isoflavones, and vitamin K— which is essential for blood and bone health.

Green vegetables are also rich in FOLATE— a nutrient... (More)

Emotional validation is about recognizing and accepting another person’s emotional experience. The opposite is emotional invalidation, where we dismiss, ignore, or judge another’s feelings. We’ve all been there. When someone completely ignores what we have to say we feel like... (More)

with my order with love wellness, they have really helped me in a crisis. I was bloating and gaining weight, nothing was helping me, doctors said nothing was wrong as I grew a abnormal watery gut and double chin. I... (More)

Plants are powerful sources of nutrients. They provide essential nourishment to your body and can support specific functions. Maca root is one such plant. This superfood has been grown and used in some parts of the world for centuries and... (More)