Today we're continuing our journey through Menopause and covering the all too familiar...low sex drive. Before jumping in, if you're new here make sure to follow the Balancing Hormones in Menopause topic to catch up on this series of information.... (More)
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Any recommendations for dietary changes that can improve libido or overall sexual wellness? I'm getting closer to 30 and finding that things are naturally changing! Would love to find healthy and holistic ways to improve my intimate wellness.
There are many factors that play a role in female libido and sex drive. Much of it is emotional and psychological: feeling relaxed, well rested and in a safe space with a supportive partner. However, having balanced hormones is also... (More)