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Healthy Recipes
Healthy Recipes

Welcome to the Health Recipes Topic! Feel free to share all of your health recipes here.

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Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

The GUT BRAIN Connection

GUT BRAIN CONNECTION

That GUT Feeling? The GUT/BRAIN connection is one of the most exciting and dynamic scientific discoveries in medicine that has immediate and direct influence on our health and well-being. The science began to evolve from a field... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

NUTRITIONAL SUPPLEMENTS Understanding Supplements and How They Support Health Goals

Nutritional Supplements are products that are manufactured from either food or synthetic sources, which are designed to provide the body with nutrients to promote health and well-being. There are an endless array of Supplements and it is a huge market... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Purple and Blue Fruits and Vegetables: Reduce Risk of Cancer and Heart Disease, Support Cognition, Decrease Inflammation, and Improve Skin Health

Blue and purple fruits and vegetables are rich in anthocyanins and resveratrol and have been studied extensively for their anticancer and antiaging properties.

The bioactive phytochemicals in berries work to repair damage from oxidative stress and inflammation.

The anthocyaninsi in... (More)

Kylene BogdenExpert
Registered Dietitian Specializing in Functional Nutrition

Lemon Lentil Salad with Feta 🥗🍋