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FoodForThought
FoodForThought

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Do You Know These 5 Nutrients for Beauty From Within?

Looking your best is easier than you think. A diet filled with the following five nutrients will boost your beauty:

  • ANTIOXIDANTS reduce free radicals, fortify cell walls, and slow the aging process
  • GREEN FOODS act as natural detoxifiers and rid... (More)
Kylene BogdenExpert
Registered Dietitian Specializing in Functional Nutrition

5 Foods That Can Ruin Your Sleep

Research tells us that quality sleep can make or break our health, especially in the long run. The problem however, is that most of us don’t even realize we are not allowing ourselves to have refreshing sleep. I often say... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Dr. G's Guide to the Top 5 Foods for Acne

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Dr. G's Guide to the Top 5 Foods for a Healthy Heart